Disclaimer: This article is for informational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare professional before making dietary changes or decisions based on nutrition information.
Chicken thighs are a nutrient-dense protein source packed with high-quality protein, vitamins like B6 and B12, and minerals such as phosphorus, zinc, and selenium. A 100-gram serving of boneless, skinless chicken thighs contains approximately 209 calories, 26 grams of protein, and 10.9 grams of fat, making it a delicious and healthy addition to your balanced diet.
Table of Contents
Overview of Chicken Thigh Nutrition
Chicken thighs are the darker meat from the upper leg of the chicken. They are flavorful due to slightly higher fat content than chicken breasts, but still offer numerous health benefits. Eating chicken thighs supports muscle growth, immunity, and overall wellness.
Nutritional Table (per 100 grams, boneless skinless):
| Nutrient | Amount |
| Calories | 209 kcal |
| Protein | 26 g |
| Total Fat | 10.9 g |
| Saturated Fat | 3 g |
| Cholesterol | 109 mg |
| Sodium | 82 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 µg |
| Niacin (B3) | 6.8 mg |
| Phosphorus | 190 mg |
| Zinc | 2 mg |
| Selenium | 18.5 µg |
Protein Content and Muscle Health
Chicken thighs provide high-quality protein essential for muscle repair and growth. While chicken breasts contain slightly more protein, chicken thighs remain a nutrient-rich alternative.
Internal linking example: Learn more about chicken breast meat nutrition and boneless skinless chicken breast nutrition for comparison.
Healthy Fats in Chicken Thighs
The fats in chicken thighs include:
- Monounsaturated fats: Supports heart health
- Polyunsaturated fats: Reduces inflammation and supports brain function
Removing the skin reduces total fat without losing most protein.
Vitamins and Minerals
Chicken thighs contain essential vitamins and minerals:
- Vitamin B6 – supports brain and nerve function
- Vitamin B12 – helps in red blood cell production
- Niacin (B3) – boosts energy metabolism
- Phosphorus – strengthens bones and teeth
- Zinc – aids immune function
- Selenium – antioxidant protection
Chicken Thighs vs. Chicken Wings
Both chicken thighs and wings are dark meat, but wings contain more skin and less meat. For a better balance of protein and fat, chicken thighs are often the healthier choice.
Internal linking: Check our guides on nutritional information on chicken wings and nutritional value in chicken wings for detailed comparisons.
Cooking Methods and Nutrition Retention
Healthy cooking methods preserve nutrients:
- Grilling or baking – keeps protein intact, reduces added fats
- Boiling or steaming – retains vitamins and minerals
- Avoid deep-frying – increases unhealthy fats
Chicken thighs are great for salads, providing a nutritious boost. See chicken salad chick nutrition for healthy salad ideas.
Health Benefits of Chicken Thighs
Eating chicken thighs contributes to:
- Muscle growth and repair
- Bone strength
- Immune system support
- Weight management
Pair them with vegetables, whole grains, and healthy fats for optimal health.
Meal Ideas Using Chicken Thighs
- Grilled Lemon Garlic Chicken Thighs with Roasted Vegetables
- Chicken Thigh Stir-Fry with broccoli and bell peppers
- Shredded Chicken Salad with mixed greens
Including a variety of chicken cuts ensures a balanced diet: chicken thigh nutrition and chicken breast meat nutrition.
Conclusion
Chicken thighs are a flavorful, nutritious protein source. Rich in protein, vitamins, and minerals, they support muscle growth, immunity, and overall wellness. For balanced meals, combine chicken thighs with vegetables, grains, and healthy fats.
For more options, explore boneless skinless chicken breast nutrition and chicken salad chick nutrition for meal inspiration.
FAQ Section (with Schema-ready Questions)
Q1: Are chicken thighs healthier than chicken breasts?
A: Chicken breasts are leaner, but chicken thighs offer more flavor, healthy fats, and essential vitamins like B6 and B12.
Q2: How many calories are in a chicken thigh?
A: A 100-gram boneless, skinless chicken thigh contains ~209 calories, 26 g protein, and 10.9 g fat.
Q3: Should I eat chicken thighs with skin?
A: Removing the skin lowers fat and calories while keeping most of the protein.
Q4: Can chicken thighs help with muscle growth?
A: Yes, they provide high-quality protein necessary for muscle repair and growth.
Q5: What’s the healthiest way to cook chicken thighs?
A: Grilling, baking, steaming, or boiling are best for retaining nutrients.
External Credible Sources
- USDA Nutrient Database – Chicken Thigh
- Mayo Clinic – Chicken Nutrition
- Healthline – Chicken Nutrition Facts
